Did you know your brain uses 20% of the oxygen in your bloodstream? That's more than any other organ in the body!
Greater fitness =Better brain function!
Why book Brian to speak at your next meeting?
So your team can easily learn 3 time efficient ways to improve their fitness (through optimal oxygen utilization) which is critical for:
- Boosting brain function
- Increasing metabolism
- Relieving stress
- Your heart rate elevates
- Your rate of breathing increases - more oxygen to the brain = better brain function
- Your blood pressure goes up
- You experience muscular tension.
Office Gym Workshop
Are your employees getting the most out of the gym in their building? This workshop is designed to empower your employees to design their own safe, effective and time efficient workouts as they learn:
- Proper general and dynamic warm-up routines
- Easy to learn strength training program design format and how to properly and safely use gym equipment
- Easy to learn effective cardio conditioning
- Post workout flexibility training
- Included - One page handout summarizing concepts covered