Get your custom training program designed based upon your goals, current level of fitness and training experience. Now let's have some fun!
All I ask of you is commitment, consistency, patience and a sense of humor! You bring that and I'll bring the program design, intensity and fun!
- Initial consult, brief assessment and set a schedule for next 2 sessions
- Training Session 1 - Full-body dynamic warm up & Workout 1
- Training Session 2 - Workout 2 + Active Isolated Flexibility training
- Your training program emailed to you
- Videos of you performing your exercises upon request
- Stretch rope
Brian is available for ongoing training on a weekly basis. If you're interested, feel free to contact him.